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Training Log Archive: Sandy

In the 1 days ending Aug 25, 2023:

activity # timemileskm+mload
  treadmill1 42:42 1.77(24:07) 2.85(14:59)15.4
  Total1 42:42 1.77(24:07) 2.85(14:59)15.4
  [1-5]1 42:28

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Fr

Friday Aug 25, 2023 #

1 PM

treadmill 42:42 intensity: (14 @0) + (4:39 @1) + (6:47 @2) + (31:02 @3) 1.77 mi (24:07 / mi)
ahr:112 max:126

Really struggling with motivation the last couple of days but figured this was a low barrier. Did one of my hill workouts.

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