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Training Log Archive: Sandy

In the 1 days ending Mar 3, 2020:

activity # timemileskm+mload
  strength & stretching1 1:02:54 1.0(1:02:55) 1.61(39:06)18.6
  Total1 1:02:54 1.0(1:02:55) 1.61(39:06)18.6
  [1-5]1 1:02:51

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Tu

Tuesday Mar 3, 2020 #

9 AM

strength & stretching 1:02:54 intensity: (3 @0) + (27:00 @1) + (18:52 @2) + (13:46 @3) + (2:51 @4) + (22 @5) 1.0 mi (1:02:55 / mi)
ahr:103 max:150

Class at the gym. Typical Tuesday but I felt like I was struggling a bit less. Then again, I did some digging in the yard yesterday so my back and shoulders were tight but everything loosened up as the class progressed.

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