Training Log Archive: SandyIn the 1 days ending Jul 8, 2016:
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Friday Jul 8, 2016 #
strength & stretching 10:00 [3]
PT exercises
3 PM
hiking 1:07:05 2.84 mi (23:37 / mi) +228m 18:54 / mi
ahr:124 max:161
Hill repeats in the sweltering afternoon heat. Had to sit down after the 7th to recover a bit before heading back down the hill - felt somewhat light headed. Very happy that I got out and did this. Took a long time to stop sweating...