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Training Log Archive: Sandy

In the 1 days ending Mar 10, 2016:

activity # timemileskm+mload
  trail1 50:26 2.84(17:45) 4.57(11:02) 11029.1
  strength & stretching1 20:004.0
  Total2 1:10:26 2.84 4.57 11033.1

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Th

Thursday Mar 10, 2016 #

strength & stretching 20:00 [1]

PT appointment.
4 PM

trail 50:26 intensity: (2:37 @1) + (3:47 @2) + (9:30 @3) + (24:38 @4) + (9:54 @5) 2.84 mi (17:45 / mi) +110m 15:51 / mi
ahr:132 max:154

Meadow loop with Sandy. Jogged a good bit.

Probably wasn't a good idea though since my leg is really bad this evening.

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