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Training Log Archive: Sandy

In the 1 days ending Aug 30, 2015:

activity # timemileskm+mload
  hiking1 2:14:26 6.39(21:03) 10.28(13:05) 28551.9
  Total1 2:14:26 6.39(21:03) 10.28(13:05) 28551.9

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2:14
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Su

Sunday Aug 30, 2015 #

9 AM

hiking 2:14:26 intensity: (4:41 @1) + (37:34 @2) + (1:18:01 @3) + (14:10 @4) 6.39 mi (21:03 / mi) +285m 18:29 / mi
ahr:115 max:141

Nice hike in the Wissahickon with Sandy and Karl. Hotter out than I was expecting.
C • NIce one . . . 3

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