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Training Log Archive: Sandy

In the 1 days ending Jul 7, 2014:

activity # timemileskm+mload
  hiking1 1:09:19 3.69(18:46) 5.94(11:40) 14827.7
  strength & stretching1 5:002.0
  Total2 1:14:19 3.69 5.94 14829.7

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Mo

Monday Jul 7, 2014 #

Note

More weeding and mulching. Not logging it but it's a good work out for keeping limber.

strength & stretching 5:00 [3]

And some more targeted core work and stretching.
12 PM

hiking 1:09:19 [3] 3.69 mi (18:46 / mi) +148m 16:42 / mi

Hike with Sandy in the Wissahickon. More big trees down.

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