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Training Log Archive: Sandy

In the 1 days ending Aug 30, 2005:

activity # timemileskm+mload
  running1 45:5118.3
  Total1 45:5118.3

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Tu

Tuesday Aug 30, 2005 #

running 45:51 [3]

A mile at 10 min pace down on the drive plus some trail running - pretty easy, just trying to loosen up after travelling and sleeping on the plane Sunday night and not doing much of anything Monday except getting through the day...

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