Training Log Archive: slauensteinIn the 7 days ending Nov 16, 2008:
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Saturday Nov 15, 2008 #
Note
(sick)
Horrible sore throat, painful to talk or swallow, muscle aches, totally out of it. Awful!
Friday Nov 14, 2008 #
running 28:00 [2] 5.0 km (5:36 / km) +90m 5:08 / km
Running up to EDW gym to do my strength training and back. Not feeling great. Fighting something.
running drills and plyometrics 22:00 [3]
Track drills on the track with Marc before heading into the gym for strength. It was fun to do these with him.
strength 1:03:00 [2]
The usual strength program with some core strength in there too. Good training, I think I am ready to start the Monday morning strength training in Bern next week.
Thursday Nov 13, 2008 #
indoor bike (hometrainer) 40:00 [1]
slept:6.0
Marc has been sick and coughing at night, so we both haven't been sleeping very well. This has probably caused me to have a sore throat and worry that I might get Marc's cold. So, I decided to do something easy indoors and not push my training too much.
feet and ankle strength 18:00 [1]
doing it!
strength 12:00 [1]
hip and butt exercises
Wednesday Nov 12, 2008 #
running 59:14 [2] 11.0 km (5:23 / km) +130m 5:05 / km
Running during my lunch break.
running 31:29 [3] 6.0 km (5:15 / km) +90m 4:53 / km
Running after class with Ines as a warm-up for some core strength training.
strength 30:00 [1]
core strength training in front of the tv.
stretching 5:00 [0]
Tuesday Nov 11, 2008 #
running 55:27 [2] 10.0 km (5:33 / km) +130m 5:12 / km
Running with Ines in the dark again, running with her is so much more fun than running alone in the dark. We are also exploring new paths and it's much more interesting than doing the same thing all the time.
feet and ankle strength 20:00 [1]
It's time to start doing these again regularly.
Monday Nov 10, 2008 #
running drills and plyometrics 27:00 [2]
Lots of track drills this morning, some jumps, but not over hurdles. Mostly jump rope and one-legged hopping up a flight of stairs. Hard work.
strength 1:00:00 [3]
Afterwards a good round of strength training. Moved up the weight in my squats, lunges and "good mornings". Feeling pretty strong.
running 45:45 [2] 8.5 km (5:23 / km) +88m 5:07 / km
Running with Ines after class in the dark. It was nice to have company, it makes running in the dark not so lonely.