Training Log Archive: slauenstein

In the 1 days ending Nov 12, 2008:

activity

time

miles

running

1:30:43

10.56

(8:35)

17.0

(5:20)

220

strength

30:00

stretching

5:00

Total

2:05:43

10.56

17.0

220

[1-5]

2:00:43

2:05

0:00

running 59:14 [2] 11.0 km (5:23 / km) +130m 5:05 / km

Running during my lunch break.

running 31:29 [3] 6.0 km (5:15 / km) +90m 4:53 / km

Running after class with Ines as a warm-up for some core strength training.

strength 30:00 [1]

core strength training in front of the tv.

stretching 5:00 [0]