Training Log Archive: slauensteinIn the 1 days ending Nov 18, 2017:
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Saturday Nov 18, 2017 #
10 AM
running drills and plyometrics 15:00 [2]
I was at a continuing education seminar for coaching in orienteering from Friday afternoon to Saturday evening and one part was to show some exercises that can be used to prepare an athlete for strength training with weights. First we did some jumps. I was pretty sure I would fall apart if I did too many, but I managed to do more than I expected.
strength 15:00 [1]
Some exercises, mostly squats.