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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 1 days ending Jun 9, 2010:

activity # timemileskm+m
  strength1 40:00
  Mt. Biking1 20:00
  Orienteering1 20:00 1.24(16:06) 2.0(10:00)
  Total2 1:20:00 1.24 2.0

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We

Wednesday Jun 9, 2010 #

2 PM

Mt. Biking 20:00 [2]

Biking up to the start of our O training with the kids in the club.

Orienteering 20:00 [1] 2.0 km (10:00 / km)

Various amounts of running around with some of the kids. I'm always impressed with how well some of them can read the map.
C • and how old are these kids? 3
4 PM

strength 40:00 [1]

After getting home from the O training.

Finally did a real good core strength session. It was about time.

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