Training Log Archive: slauenstein

Morning jog with the boys (Marc and Baptiste) + some track drills. Afterwards a dip in the lake and off to breakfast.

Running on the Long distance final map from JWOC after watching their race! Did the two final loops of the women's race, plus some extra controls. Ross accompanied me and we traded off leading, and we had an adventure, which involved rock climbing at one point. This occurred because I suggested to take the more difficult route for practice, and ended up being also up some steep bare rock which we weren't expecting... a very beautiful map, but steep and technical. The long distance course was difficult and I give props to everyone who ran it!