Training Log Archive: LardIn the 7 days ending Jul 21, 2013:
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Thursday Jul 18, 2013 #
1 PM
Run 35:30 [3] 5.4 km (6:34 / km) +220m 5:28 / km
ahr:124 max:150
St Mag's Hill today. Tired & heavy-legged. Not helped by the muggy heat. Pleasant SW breeze once over the hill.
Wednesday Jul 17, 2013 #
Run 44:04 [5] 7.8 km (5:39 / km) +243m 4:53 / km
ahr:143 max:174
Kinnoul Hill.
Needing to do another threshold run so set out in aim of a Time Trial attempt. Much hotter than last week and I wasn't feeling so nimble but I pushed on and suffered as much as I dared.
Got to the top, looked at the watch and I thought, close but understandably, a bit off my best.
It was only when I got back into the office that I realised I'd equalled my PB.
17/07/13 - 12:54 ;-)
Sweaty now.
Needing to do another threshold run so set out in aim of a Time Trial attempt. Much hotter than last week and I wasn't feeling so nimble but I pushed on and suffered as much as I dared.
Got to the top, looked at the watch and I thought, close but understandably, a bit off my best.
It was only when I got back into the office that I realised I'd equalled my PB.
17/07/13 - 12:54 ;-)
Sweaty now.
Monday Jul 15, 2013 #
Run 53:40 [3] 8.4 km (6:23 / km)
ahr:139 max:165
O training with Doug on Anagach.
A decent warm up then a 3.3k course with me 4.5 minutes in front. Needless to say the whippet caught me well before the end! Shorter warm down.
A decent warm up then a 3.3k course with me 4.5 minutes in front. Needless to say the whippet caught me well before the end! Shorter warm down.