Training Log Archive: LardIn the 7 days ending Jul 14, 2013:
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Sunday Jul 14, 2013 #
Run 45:30 [3] 8.0 km (5:41 / km)
Home to Revak lookout and back. Enjoyable.
Saturday Jul 13, 2013 #
Event: 5 jours o'tramontane
Run 49:09 [3] 8.2 km (6:00 / km)
ahr:130 max:152
Early morning tour of Grantown.
Free Church Wood, Beachen Wood, Heathfield & Anagach.
Free Church Wood, Beachen Wood, Heathfield & Anagach.
Run 1:09:29 [3] 8.9 km (7:48 / km)
ahr:129 max:161
O training with James & Doug in Heathfield & Beachen Wood - no-man's land.
Thursday Jul 11, 2013 #
1 PM
Run 36:32 [4] 6.05 km (6:02 / km) +220m 5:07 / km
ahr:134 max:163
Up St Mag's Hill in the sunshine.
Still bouncy despite yesterday's TT. Must be the Middle Qualifier results!
Have worked out that my Kinnoul PB has improved 5% since October.
And my weight has decreased 4.6% since then - a correlation I believe...
Along with some consistent training.
Still bouncy despite yesterday's TT. Must be the Middle Qualifier results!
Have worked out that my Kinnoul PB has improved 5% since October.
And my weight has decreased 4.6% since then - a correlation I believe...
Along with some consistent training.
Wednesday Jul 10, 2013 #
12 PM
Run 44:18 [5] 7.8 km (5:41 / km) +243m 4:55 / km
ahr:138 max:170
Two days off, cooler weather, gee'd up by WOC results - I was in the mood for a Time Trial today on Kinnoul Hill.
Set off a little nervously, was I up for it? Really, then how come my back feels like I've thrown a 3 year old around in a river for hours on Monday and bent double gardening yesterday????
Hell, I need to work harder in my training. Here goes!
Hate this run. It hurts.
Old PB for the hill - 13:40 from 28/11/12.
New PB - 13:14 on 13/04/13
Today - Bottom to top - 12:54, average 160bpm.
NEW PB !!!!!
Set off a little nervously, was I up for it? Really, then how come my back feels like I've thrown a 3 year old around in a river for hours on Monday and bent double gardening yesterday????
Hell, I need to work harder in my training. Here goes!
Hate this run. It hurts.
Old PB for the hill - 13:40 from 28/11/12.
New PB - 13:14 on 13/04/13
Today - Bottom to top - 12:54, average 160bpm.
NEW PB !!!!!