Training Log Archive: LardIn the 1 days ending Sep 4, 2016:
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Sunday Sep 4, 2016 #
11 AM
Run 28:00 [4] 6.0 km (4:40 / km)
Linlithgow Come and Train. Met Janine who had cycled there then I shadowed Matthew round the orange - he did good, enjoyed it so that's more than good. Then I had a crack at the Green. Not highly motivated but ready for a workout. Stumped by the wider route choice on 13 then cruised the longer leg. Fun, in an uncomfortable way ;-)
12 PM
Run 35:00 [1]
With M, with H and warm up/down.