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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Mar 14, 2015:

activity # timemileskm+m
  Run1 31:05 3.14(9:54) 5.05(6:09) 91
  Total1 31:05 3.14(9:54) 5.05(6:09) 91

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Sa

Saturday Mar 14, 2015 #

12 PM

Run 31:05 [3] 5.05 km (6:09 / km) +91m 5:39 / km
ahr:123 max:147

Easy run round the burgh.
Heavy legged.

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