Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Aug 13, 2014:

activity # timemileskm+m
  Run1 47:00 4.97(9:27) 8.0(5:53) 238
  Total1 47:00 4.97(9:27) 8.0(5:53) 238

«»
0:47
0:00
» now
We

Wednesday Aug 13, 2014 #

12 PM

Run 47:00 [3] 8.0 km (5:53 / km) +238m 5:07 / km
ahr:148 max:176

Kinnoul Hill. Enjoying the pain.

« Earlier | Later »