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Training Log Archive: Lard

In the 1 days ending Jun 14, 2013:

activity # timemileskm+m
  Run1 34:12 3.17(10:47) 5.1(6:42) 155
  Total1 34:12 3.17(10:47) 5.1(6:42) 155

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Fr

Friday Jun 14, 2013 #

12 PM

Run 34:12 intensity: (5:28 @1) + (22:02 @2) + (5:32 @3) + (1:10 @4) 5.1 km (6:42 / km) +155m 5:49 / km
ahr:125 max:154

A broken man after the WEE - very sore ITB attachment at hip and sacro-illiac joint. Tired also (lack of sleep). Decided to take the St Mags route - still hilly but not Kinnoull so a change of scene was good.

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