Run40:38 6.85 km (5:56 / km) +61m5:41 / km ahr:136 max:173
A run from home at lunch time having been at the pool with Matthew all morning and then straight out the door (after a banana sandwich) to collect Janine and Hannah from the hospital. They're home! Although you wouldn't know it - she's so (touch wood) QUIET!!!
Got lost on Laigh Hills (can you believe it!) so out for 10 mins longer than planned.