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Training Log Archive: Lard

In the 1 days ending Sep 15, 2012:

activity # timemileskm+m
  Run1 40:38 4.26(9:33) 6.85(5:56) 61
  Total1 40:38 4.26(9:33) 6.85(5:56) 61

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Sa

Saturday Sep 15, 2012 #

1 PM

Run 40:38 intensity: (30 @1) + (25:06 @2) + (9:37 @3) + (4:04 @4) + (1:21 @5) 6.85 km (5:56 / km) +61m 5:41 / km
ahr:136 max:173

A run from home at lunch time having been at the pool with Matthew all morning and then straight out the door (after a banana sandwich) to collect Janine and Hannah from the hospital. They're home! Although you wouldn't know it - she's so (touch wood) QUIET!!!

Got lost on Laigh Hills (can you believe it!) so out for 10 mins longer than planned.

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