Training Log Archive: gg

In the 1 days ending Sep 30, 2014:

activity

time

miles

Orienteering

41:00

4.85

(8:28)

7.8

(5:15)

Trail/terrain running

28:00

3.42

(8:12)

5.5

(5:05)

Total

1:09:00

8.26

(8:21)

13.3

(5:11)

1:09

0:00

11 AM

Orienteering intervals 41:00 7.8 km (5:15 / km)

O intervals in Plean. Training for WC on Saturday.

'Just like Switzerland'

Trail/terrain running warm up/down 28:00 5.5 km (5:05 / km)