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Training Log Archive: gg

In the 1 days ending Jul 23, 2014:

activity # timemileskm+m
  Trail/terrain running1 1:06:31 8.56(7:46) 13.78(4:50) 473
  Total1 1:06:31 8.56(7:46) 13.78(4:50) 473

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Wednesday Jul 23, 2014 #

11 AM

Trail/terrain running race 21:31 intensity: (10 @1) + (12 @2) + (21 @3) + (1:05 @4) + (19:43 @5) 4.38 km (4:55 / km) +473m 3:11 / km
ahr:174 max:184

Alva test run. Good conditions. Smashed it.
C • Strava 4

Trail/terrain running warm up/down 45:00 intensity: (13:00 @1) + (26:00 @2) + (6:00 @3) 9.4 km (4:47 / km)


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