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Training Log Archive: gg

In the 1 days ending Nov 17, 2013:

activity # timemileskm+m
  Trail/terrain running1 1:13:00 7.71(9:28) 12.4(5:53) 250
  Total1 1:13:00 7.71(9:28) 12.4(5:53) 250

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Su

Sunday Nov 17, 2013 #

2 PM

Trail/terrain running 1:13:00 intensity: (1:06:00 @1) + (7:00 @2) 12.4 km (5:53 / km) +250m 5:21 / km
ahr:116 max:145

Hungover group run with special guest Mr Kyle Heron. Polmaise
C • I hope you got some information out of kyle ;) 2

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