Training Log Archive: gg

In the 1 days ending Apr 28, 2012:

activity

time

miles

Orienteering

1:48:02

11.07

(9:45)

17.82

(6:04)

530

33 /

34c

97%

Trail/terrain running

20:30

2.64

(7:46)

4.25

(4:49)

Total

2:08:32

13.71

(9:22)

22.07

(5:49)

580

33 /

34c

97%

2:08

0:00

11 AM

Orienteering 56:05 ***** 9.45 km (5:56 / km) +280m 5:10 / km
ahr:145 max:159 spiked:13/13c shoes: inov8 oroc 280

Tiomila training. Easy

4 PM

Orienteering 51:57 ***** 8.37 km (6:12 / km) +250m 5:24 / km
ahr:152 max:167 spiked:20/21c shoes: inov8 oroc 280

Chasing start training with Scott and Pal. First half easy, 2nd half pretty fast

Trail/terrain running warm up/down 20:30 4.25 km (4:49 / km) +50m 4:33 / km
shoes: inov8 oroc 280