Training Log Archive: ggIn the 1 days ending Dec 10, 2011:
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Saturday Dec 10, 2011 #
10 AM
Trail/terrain running race 1:06:21 14.59 km (4:33 / km) +300m 4:07 / km
max:171 shoes: inov8 mudclaw
Brutal 10km at Bordon Heath. 10km of mud, hills, swamps, streams, wallowing, wading, ice, tank wallows, sand, etc. Pretty much a cross country designed by an orienteer (Dave Rollins) for an orienteer (ie. me).
Was bloody freezing though, with quite a bit of ice on the tops of the ponds, puddles and streams.
Had a good battle with Harold 'Warwick' Wyber for about 8km, then finally pulled away to win by about 40 seconds (in almost 42 minutes!). Fanni won the womens race (and beat most of the men too).
Good fun :)
Was bloody freezing though, with quite a bit of ice on the tops of the ponds, puddles and streams.
Had a good battle with Harold 'Warwick' Wyber for about 8km, then finally pulled away to win by about 40 seconds (in almost 42 minutes!). Fanni won the womens race (and beat most of the men too).
Good fun :)
7 PM
Road/track running (Recovery run) 25:28 [1] 4.69 km (5:26 / km) +50m 5:09 / km
ahr:113 max:134 shoes: inov8 road 255