Training Log Archive: gg

In the 1 days ending Nov 5, 2011:

activity

time

miles

Trail/terrain running

1:39:34

12.82

(7:46)

20.63

(4:50)

320

Running drills / plyometrics

20:00

0.88

(22:50)

1.41

(14:11)

Strength and conditioning

5:00

Total

2:04:34

13.7

22.04

320

[1-5]

1:39:34

2:04

0:00

8 AM

Trail/terrain running 30:56 6.18 km (5:00 / km) +40m 4:51 / km
ahr:128 max:143 shoes: inov8 x talon

Morning jog with some of the boys up to Chatsworth house

3 PM

Trail/terrain running intervals 1:08:38 14.45 km (4:45 / km) +280m 4:20 / km
ahr:140 max:168 shoes: inov8 x talon

5*5(2) minute threshold reps with the boys around Chatsworth Estate. Mixing up hills and flat, all on grass. J-Ro running well.

Running drills / plyometrics 20:00 [0] 1.41 km (14:11 / km)
shoes: inov8 x talon

6 PM

Strength and conditioning 5:00 [0]

Calf raises