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Training Log Archive: gg

In the 1 days ending Dec 28, 2010:

activity # timemileskm+m
  Trail/terrain running1 1:06:41 7.02(9:30) 11.3(5:54) 210
  Total1 1:06:41 7.02(9:30) 11.3(5:54) 210

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Tu

Tuesday Dec 28, 2010 #

12 PM

Trail/terrain running 1:06:41 intensity: (30:02 @2) + (32:24 @3) + (4:15 @4) 11.3 km (5:54 / km) +210m 5:24 / km
ahr:140 max:160 shoes: inov8 oroc 280

Steady loop of Burbage

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