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Training Log Archive: gg

In the 1 days ending Nov 26, 2010:

activity # timemileskm+m
  Trail/terrain running1 1:11:26 7.46(9:35) 12.0(5:57) 220
  Total1 1:11:26 7.46(9:35) 12.0(5:57) 220
averages - sleep:8 rhr:45 weight:63.7kg

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Fr

Friday Nov 26, 2010 #

Note
rhr:45 slept:8.0 weight:63.7kg

1 PM

Trail/terrain running 1:11:26 intensity: (59:35 @2) + (11:51 @3) 12.0 km (5:57 / km) +220m 5:27 / km
ahr:130 max:150 shoes: inov8 x talon

Lovely run around Burbage with Pinky-face. Glorious blue sky and visibility in every direction amazing. Smashing
C • Sweden. 2

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