Orienteering race 1:09:07 12.35 km (5:36 / km) +220m5:08 / km shoes: inov8 oroc 280
SM long qualification near Karlstad. Ran fast, but not always in the right direction. Didn't qualify by 6 seconds. Could make excuses about an early start or tough heat etc... but at the end of the day I made too many mistakes and I just didn't care that much...
Trail/terrain running warm up/down 30:28 6.45 km (4:43 / km) +120m4:19 / km shoes: inov8 oroc 280
6 PM
Trail/terrain running55:16 [2] 11.7 km (4:43 / km) +50m4:37 / km shoes: New balance 828
Recovery run around forest roads to north of Karlstad from the hotel with Nick