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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Aug 28, 2010:

activity # timemileskm+m
  Trail/terrain running2 1:25:44 11.28(7:36) 18.15(4:43) 170
  Orienteering1 1:09:07 7.67(9:00) 12.35(5:36) 220
  Total2 2:34:51 18.95(8:10) 30.5(5:05) 390

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Sa

Saturday Aug 28, 2010 #

11 AM

Orienteering race 1:09:07 intensity: (43 @2) + (8:48 @3) + (54:05 @4) + (5:31 @5) 12.35 km (5:36 / km) +220m 5:08 / km
shoes: inov8 oroc 280

SM long qualification near Karlstad. Ran fast, but not always in the right direction. Didn't qualify by 6 seconds. Could make excuses about an early start or tough heat etc... but at the end of the day I made too many mistakes and I just didn't care that much...

Trail/terrain running warm up/down 30:28 intensity: (24:51 @2) + (5:37 @3) 6.45 km (4:43 / km) +120m 4:19 / km
shoes: inov8 oroc 280

6 PM

Trail/terrain running 55:16 [2] 11.7 km (4:43 / km) +50m 4:37 / km
shoes: New balance 828

Recovery run around forest roads to north of Karlstad from the hotel with Nick

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