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Training Log Archive: gg

In the 1 days ending Aug 25, 2010:

activity # timemileskm+m
  Trail/terrain running2 1:51:43 15.97(7:00) 25.7(4:21) 165
  Total2 1:51:43 15.97(7:00) 25.7(4:21) 165

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Wednesday Aug 25, 2010 #

1 PM

Trail/terrain running 41:00 intensity: (40:02 @2) + (58 @3) 8.9 km (4:36 / km) +70m 4:26 / km
shoes: New balance 828

Easy run on dirt roads from the cabin
6 PM

Trail/terrain running intervals 1:10:43 intensity: (20:07 @2) + (22:05 @3) + (24:29 @4) + (4:02 @5) 16.8 km (4:13 / km) +95m 4:06 / km
shoes: New balance 828

6 times 1500m on undulating dirt road from Jonn Are's cabin with good warm up and cool down and 90 secs recovery. Attempted to run at just below threshold, but the hillyness meant I tipped over a few times.

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