Trail/terrain running41:00 8.9 km (4:36 / km) +70m4:26 / km shoes: New balance 828
Easy run on dirt roads from the cabin
6 PM
Trail/terrain running intervals 1:10:43 16.8 km (4:13 / km) +95m4:06 / km shoes: New balance 828
6 times 1500m on undulating dirt road from Jonn Are's cabin with good warm up and cool down and 90 secs recovery. Attempted to run at just below threshold, but the hillyness meant I tipped over a few times.