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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Jul 23, 2010:

activity # timemileskm+m
  Orienteering1 41:58 5.59(7:30) 9.0(4:40) 300
  Trail/terrain running1 35:00 4.35(8:03) 7.0(5:00)
  Total1 1:16:58 9.94(7:44) 16.0(4:49) 300

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Fr

Friday Jul 23, 2010 #

11 AM

Orienteering race 41:58 [5] 9.0 km (4:40 / km) +300m 4:00 / km
shoes: inov8 x talon

World Uni Champs relay. Scott's eye got worse overnight so I moved onto last leg with Chepls running 2nd. Doug and Cheps were a little off the pace so I went out a fair way behind in a big group. Had long early gaffles and was well behind, but ran strongly apart from a 1 minute mistake near the end to pull up a few places. Kovacs had the same gaffle as me and spent about 39 out of the 42 minutes approximately 3 meters behind me. My miss in the end allowed him to get in front...

Trail/terrain running warm up/down 35:00 intensity: (20:00 @2) + (15:00 @3) 7.0 km (5:00 / km)
shoes: inov8 x talon

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