Training Log Archive: gg

In the 1 days ending May 28, 2010:

activity

time

miles

Orienteering

37:00

4.35

(8:30)

7.0

(5:17)

150

Road/track running

27:00

3.73

(7:15)

6.0

(4:30)

Total

1:04:00

8.08

(7:55)

13.0

(4:55)

150

1:04

0:00

10 AM

Orienteering 25:00 [3] 4.0 km (6:15 / km) +150m 5:16 / km
shoes: inov8 x talon

Middle / long q and relay model map, again nice and fast, but tricky in places and lots of small point features

7 PM

Orienteering 12:00 [4] 3.0 km (4:00 / km)
shoes: inov8 x talon

Sprint course in the dunes. Pretty fast and easy really

Road/track running intervals 27:00 6.0 km (4:30 / km)
shoes: New balance 828

Some fast running to get the legs working and check the calf out