Training Log Archive: gg

In the 1 days ending Sep 25, 2009:

activity

time

miles

Orienteering

29:14

2.61

(11:12)

4.2

(6:58)

Trail/terrain running

21:22

2.11

(10:07)

3.4

(6:17)

Total

50:36

4.72

(10:43)

7.6

(6:39)

0:50

0:00

Orienteering 29:14 [3] 4.2 km (6:58 / km)
shoes: inov8 roclite 315

Model training

Trail/terrain running warm up/down 21:22 [2] 3.4 km (6:17 / km)
shoes: inov8 roclite 315