Training Log Archive: ggIn the 1 days ending Jun 22, 2009:
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| Mo |
Monday Jun 22, 2009 #
Trail/terrain running long 1:29:41 [3] 20.7 km (4:20 / km)
ahr:154 shoes: Triumph 6
Decent pace run from home, starting west then following (roughly) the coast all the way round to Baggeby/Larsberg, then back straight across the island past Willys, over the sprint map I just made, past the church and home. Considering I was running close to the sea, it was damn hilly! Hence the slightly high HR, otherwise normal long run speed. Nice day, bit tired in the last couple of km
Strength and conditioning 30:00 [1]
s and c and achilles