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Training Log Archive: jmnipen

In the 1 days ending Jan 4, 2019:

activity # timemileskm+m
  Running1 36:29 4.14(8:48) 6.67(5:28) 55
  Total1 36:29 4.14(8:48) 6.67(5:28) 55
  [1-5]1 36:20

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Fr

Friday Jan 4, 2019 #

10 PM

Running 36:29 intensity: (9 @0) + (34:15 @1) + (1:59 @2) + (6 @3) 6.67 km (5:28 / km) +55m 5:15 / km
ahr:125 max:143 shoes: Altra Lone Peak 3.0

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