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Attackpoint - performance and training tools for orienteering athletes

Training Log: jmnipen

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:26:44 5.6(15:29) 9.02(9:37) 127
  Running Tempo1 1:15:58 13.11(5:48) 21.1(3:36) 183
  Running1 27:10 2.05(13:15) 3.3(8:14) 46
  Total2 3:09:52 20.76(9:09) 33.41(5:41) 356
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Sunday Sep 17 #

12 PM

Orienteering 1:26:44 intensity: (1:00:00 @1) + (22:44 @2) + (4:00 @4) 9.02 km (9:37 / km) +127m 8:59 / km

Saturday Sep 16 #

12 PM

Running warm up/down 27:10 [1] 3.3 km (8:14 / km) +46m 7:42 / km

Running Tempo race 1:15:58 [4] 21.1 km (3:36 / km) +183m 3:27 / km
shoes: Mizuno Wave Universe 5

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Recent Weeks:

Week
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Training hours by intensity
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12
Sep 17
Sep 10
Sep 3
Aug 27
Aug 20

Week
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Training hours by activity
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13
Sep 17
Sep 10
Sep 3
Aug 27
Aug 20

Week
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Training kilometers by activity
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110
Sep 17
Sep 10
Sep 3
Aug 27
Aug 20

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