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Training Log: jmnipen

In the last 7 days:

activity # timemileskm+m
  Running4 15:50:13 17.97(52:54) 28.91(32:52) 376
  Running (Trails)1 1:20:29 7.48(10:46) 12.03(6:41) 200
  Total5 17:10:42 25.44(40:31) 40.94(25:10) 576
  [1-5]5 16:32:52
«
13:12
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SuMoTuWeThFrSa

Thursday Jul 9 #

5 PM

Running (Trails) 1:20:29 intensity: (42 @0) + (1:03:57 @1) + (52 @2) + (7:04 @3) + (7:54 @4) 12.03 km (6:41 / km) +200m 6:10 / km
ahr:124 max:172

Wednesday Jul 8 #

7 AM

Running 13:12:07 intensity: (5 @0) + (12:50:26 @1) + (9:39 @2) + (8:13 @3) + (3:43 @4) + (1 @5) 8.9 km (1:28:59 / km) +124m 1:23:13 / km
ahr:122 max:176

Monday Jul 6 #

4 PM

Running 31:45 intensity: (5:51 @1) + (24:25 @2) + (1:29 @3) 8.01 km (3:58 / km) +125m 3:41 / km
ahr:141 max:159

8 PM

Running 38:05 intensity: (34:33 @0) + (6 @1) + (3:26 @3) 1.63 km (23:24 / km) +2m 23:17 / km
ahr:64 max:106

Sunday Jul 5 #

5 PM

Running 1:28:16 intensity: (2:30 @0) + (1:13:03 @1) + (5:08 @2) + (7:35 @3) 10.38 km (8:30 / km) +126m 8:01 / km
ahr:120 max:159

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