Running warm up/down 1:15:59  12.33 km (6:10 / km) +207m5:41 / km shoes: Innov8 Orange
Intervals intervals (3x2km on trails) 23:05 6.24 km (3:42 / km) shoes: Innov8 Orange
3x2km on trails with Thomas and Ivar, on the Grinda trail loop.
Feeling a bit tired, so was hoping to just do a bit easy and not too hard, but after feeling pretty good on the first interval, figured I could improve on the second interval by running the first minute a bit quicker. Thought maybe I could PB on the last and was actually quite close, with 7 seconds off. So ended up being a really good session!