Training Log Archive: jmnipenIn the 1 days ending Mar 9, 2013:
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Saturday Mar 9, 2013 #
10 AM
Running (Trails) warm up/down 9:02 1.67 km (5:24 / km) +5m 5:19 / km
ahr:137 max:145
Orienteering race 3:04:13 **** 20.34 km (9:03 / km) +30m 8:59 / km
ahr:146 max:160 shoes: Icebugs OLX (2011)
20km of bushwacking. Started out okay, had a few misses, but after 18 controls, started feeling pretty tired, and wasnt even halfway. DIdnt help that the only 2 water controls only had water, so was out of energy after 1:40 of running. Last water control only got naucious, and was considering dropping out. Looked at the course, it was pretty much a straight line except for 2 controls towards the end that loops away from the finish.
First sign of collapse was when i tripped and fell over, i felt really really comfortable lying on my back staring in the blue skies, and took me some time before deciding to get up and continue running. With 5-6 controls to go, saw that as long as i get the next control, then it pretty much is straight line to finish. Did that, and pretty much regretted not bailing to the finish. Had to walk at least 60% of the last bit, and started to get a good nosebleed, and was a bit worried of passing out. Last few controls along the trails, but that didnt stop me from making a few minute blunders.
Last contorl to the finish, Arne told me that I was passed by litterally everyone. Old seniors, people with children wagons, you name it. What a day.
First sign of collapse was when i tripped and fell over, i felt really really comfortable lying on my back staring in the blue skies, and took me some time before deciding to get up and continue running. With 5-6 controls to go, saw that as long as i get the next control, then it pretty much is straight line to finish. Did that, and pretty much regretted not bailing to the finish. Had to walk at least 60% of the last bit, and started to get a good nosebleed, and was a bit worried of passing out. Last few controls along the trails, but that didnt stop me from making a few minute blunders.
Last contorl to the finish, Arne told me that I was passed by litterally everyone. Old seniors, people with children wagons, you name it. What a day.