Training Log Archive: jmnipen

In the 1 days ending Mar 4, 2013:

activity

time

miles

Strength

50:00

Biking

15:00

4.66

(18.6/h)

7.5

(30.0/h)

Stretches

10:00

Stairs

5:00

Running

5:00

0.68

(7:19)

1.1

(4:33)

Total

1:25:00

5.34

8.6

1:25

0:00

2 PM

Biking warm up/down 15:00 [3] 7.5 km (30.0 kph)

Strength 50:00 [1]

Stairs 5:00 [3]

Running warm up/down 5:00 [2] 1.1 km (4:33 / km)
shoes: Nike Pool Slippers+2

Stretches 10:00 [1]