Training Log Archive: kensrIn the 1 days ending Oct 4, 2020:
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Sunday Oct 4, 2020 #
7 AM
Road Running 46:15 [3] 4.1 mi (11:17 / mi) +32m 11:01 / mi
ahr:169 max:197
Early morning with Joe and Christian. Crisp run in the 30's, clear weather.
nice to see my HR get up into the 190's (?).
nice to see my HR get up into the 190's (?).
C • 190s 6
2 PM
Trail Running (Craftsbury) 7:00 [2] 0.5 mi (14:00 / mi)
A short run to loosen up before biathlon shooting.
Had to deal with a loose butt plate again, but only at the end.
Had to deal with a loose butt plate again, but only at the end.