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Training Log Archive: kensr

In the 1 days ending Jul 14, 2017:

activity # timemileskm+mload
  Road Running1 20:03 2.0(10:00) 3.22(6:13) 5580.2
  Strength1 5:0015.0
  Total2 25:03 2.0 3.22 5595.2

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Fr

Friday Jul 14, 2017 #

12 PM

Road Running 20:03 [4] 2.0 mi (10:00 / mi) +55m 9:13 / mi
ahr:140 max:157

Run with Ruthie. Hard to keep pace on the uphills, cruised hard going down. Still glute issue.
6 PM

Strength 5:00 [3]

Sit-ups, glute bridges

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