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Training Log Archive: kensr

In the 1 days ending May 5, 2017:

activity # timemileskm+mload
  Stretching1 25:0025.0
  Total1 25:0025.0

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Fr

Friday May 5, 2017 #

Note

Recovery and taper, today and tomorrow.
8 PM

Stretching 25:00 [1]

Band stretches arms and legs, light squats w/10#
Heel drops, hamstring extension falls

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