Training Log Archive: kensrIn the 1 days ending Aug 25, 2013:
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Sunday Aug 25, 2013 #
9 AM
Trail Running (Grafton Ponds) 2:15:24 [3] 6.63 mi (20:25 / mi) +569m 16:07 / mi
ahr:113 max:145
Helped get their 6 hour bike race started and then ran up and around the backside trails. These are ancient roads and snowmobile trails, all in excellent jeep trail shape. Good for running and biking. Some are VAST groomed in winter, so xc skiing may be okay, too. Forest is open with minimal understory for this time of year. The trails go around the outside of the area of interest, next time I'll do more bushwacking. There are no settlements in this area.
Chased a black bear down the trail for a ways.
Chased a black bear down the trail for a ways.
4 PM
Stretching 15:00 [0]
Hamstrings and core stabilizers.
Strength 10:00 [2]
1c weight:159lbs
Inner tubes on hamstrings.