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Training Log Archive: kensr

In the 1 days ending Nov 23, 2010:

activity # timemileskm+mload
  Strength1 45:00135.0
  Total1 45:00135.0

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Tu

Tuesday Nov 23, 2010 #

Note

Long flight back from beautiful NZ. Did have a chance to finish Stieg Larsson's trilogy.

Knees and body seem to have done well running on grass. Better than my back vs airline seats.
C • ski clinic 2

Strength 45:00 [3]

Full set x 3 strength exercises.

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