Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 1 days ending Aug 7, 2007:

activity # timemileskm+mload
  Road Running1 1:01:00 7.0(8:43) 11.27(5:25)244.0
  Total1 1:01:00 7.0(8:43) 11.27(5:25)244.0
averages - weight:164lbs

«»
1:01
0:00
» now
Tu

Tuesday Aug 7, 2007 #

Road Running (Chester via Church St) 1:01:00 [4] 7.0 mi (8:43 / mi)
weight:164lbs

Hot, muggy, but felt like doing a hard run, so pushed it anyway. Brought some water to keep hydrated. Heat took its toll, but ok with the run.

« Earlier | Later »