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Training Log Archive: kensr

In the 1 days ending May 2, 2007:

activity # timemileskm+mload
  Road Running1 1:04:12 6.4(10:02) 10.3(6:14)192.6
  Weight Training1 20:0080.0
  Trail Running1 14:00 1.0(14:00) 1.61(8:42) 10042.0
  Total1 1:38:12 7.4 11.91 100314.6

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Wednesday May 2, 2007 #

Weight Training 20:00 [4]

Usual core, legs, upper body 3 sets x 20
Chinups 10

Road Running (To/from GrnMtnTpke) 37:00 [3] 3.4 mi (10:53 / mi)

Road Running (Green Mtn Tpke) 27:12 [3] 3.0 mi (9:04 / mi)

Felt sluggish after wgts this morning.
8:31/9:18/9:24

Trail Running (Daily hill run) 14:00 [3] 1.0 mi (14:00 / mi) +100m 10:41 / mi

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