Weight Training 20:00 [4]
Usual core, legs, upper body 3 sets x 20
Chinups 10
Road Running (To/from GrnMtnTpke) 37:00 [3] 3.4 mi (10:53 / mi)
Road Running (Green Mtn Tpke) 27:12 [3] 3.0 mi (9:04 / mi)
Felt sluggish after wgts this morning.
8:31/9:18/9:24
Trail Running (Daily hill run) 14:00 [3] 1.0 mi (14:00 / mi) +100m 10:41 / mi