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Training Log Archive: kensr

In the 1 days ending Oct 14, 2002:

activity	#	time	miles		km		+m	load
Off Trail Running	1	58:00	3.0	(19:20)	4.83	(12:01)		116.0
Weight Training	1	25:00						75.0
Total	1	1:23:00	3.0		4.83			191.0

1:23

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Monday Oct 14, 2002 #

Weight Training 25:00 [3]

Squats, lunges, curls 1 x 30
Wall wgts 8 x 50

Off Trail Running (Mapping on the run) 58:00 [2] 3.0 mi (19:20 / mi)

Mapping stone walls onto aerial photo and GPS image. Nice reference lines for positioning features. Discovered the old logging road up west side of ridge continues over top and down east side -- can do a loop that connects both ends of our property.
Weather clear and chilly. Great for running.

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