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Training Log Archive: kensr

In the 1 days ending Jul 23, 2002:

activity # timemileskm+mload
  Road Running1 38:00 5.0(7:36) 8.05(4:43)114.0
  Total1 38:00 5.0(7:36) 8.05(4:43)114.0

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Tu

Tuesday Jul 23, 2002 #

Road Running (Richmond VA) 38:00 [3] 5.0 mi (7:36 / mi)

Running along the Civil War trench lines SE of Richmond.
Temp 95 degrees: hot and humid. Now I know why I moved north to cooler weather.
Also crunches and pushups.

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