Training Log Archive: bun

Decided a sleep in would be good this morning, since it wasn't forecast to be so hot - good move as I had a great sleep! (But also had a weird dream about being a drug dealer :/)
Got the bus to morialta in the arvo intending to do a 30-40min tempo, but felt really weak and couldn't push at all so stopped after 23mins. Annoying! A pretty terrible week of training....but I have just moved interstate and started honours in the same week so maybe that was to be expected...

Had planned to do something harder this morning but those plans fell through....and it was too hot (almost 31 at 6am :/) and I felt too dehydrated and sluggish to make myself do a harder session by myself. So just jogged and did some run throughs.

Core while watching the Winter Olympics. Mmmm wish I was somewhere snowy....

Snap sprint at uni of adelaide and unisa. Think it was about 36 degrees, and I totally died. First few controls were good then my body just said 'nope' and I slowed down sooo much and got way too hot. Technically didn't have any major issues, but since I was so slow my flow was pretty ordinary. Felt unwell afterwards :/

C • It was hot! 2

Easy run with some surges along the torrens and through the bot gardens. Not what I planned to do today, but felt awful! Was so hungry and legs were really weak and empty. Oh well!

Core after uni. Feeling smashed!

Another rest day! Had a busy/tiring day moving into my apartment and going to uni and unpacking and doing my homework etc etc etc. Should be able to get into a routine from now.

Intervals along the torrens, did 6x3mins while moth rode my bike. Felt ok actually, but still pretty slow. Nice cool weather! :)
Hamstrings sore in warm down - probably not used to doing an hour on the bike path. Better be careful cuz that'll probably happen regularly from now on...

Have orientation at uni from ~9-5 this week, which is a bit of a shock to the system, so thought I'd have a rest day today! Did a decent walk to/from uni from my temporary accom though.