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Training Log: bun

In the last 7 days:

activity # timemileskm+m
  running10 7:51:26
  Strength and Conditioning1 1:00:00
  Total10 8:51:26
«
1:59
0:00
SaSuMoTuWeThFr

Thursday Nov 23 #

7 AM

running 30:00 [3]

Yog down the creek. Felt ok!
6 PM

running 30:00 [3]

Planned to do ints but I had a huge stress headache and generally felt like crap so went back home. Bleugh :(

Wednesday Nov 22 #

6 PM

running 44:12 [3]

Ez up the river. Felt ok, which is kinda surprising because I think I totally fried my brain last night by sleeping with two doonas...woke up absolutely cooked

Tuesday Nov 21 #

7 AM

running 30:00 [3]

Ez down the river. Not a huge fan of this weather...
6 PM

running 1:10:00 [4]

(Bit confused by all the laps on my watch, so time is a guesstimate)
Run from office to training, warm up, sprintervals, warm down, jog back to office. Felt like an unco blob running, but it was super fun! So good at forcing you to read ahead/be able to relocate quickly

Monday Nov 20 #

6 PM

running 42:00 [3]

Ez down the river

Strength and Conditioning 1:00:00 [3]

Weights and plyos.

Squats (FW*); deadlifts (FW*); SL deadlifts (HW*); step ups; pogo jumps; step hop & stick; double leg lifts

Sunday Nov 19 #

9 AM

running 30:00 [3]

Ez in the rat. Felt good, couldn't get miff to come with me :(
5 PM

running hills 1:29:51 [5]

Hills in the rat. Did 4x4min then 4x1min on a flatter, faster hill. Then did a long warm down. Felt good but then completely died on the warm down and had to walk for a bit

Saturday Nov 18 #

8 AM

running 30:00 [3]

Ez down the river. Sweated buckets for some reason, it wasn't even that hot :/
5 PM

running 1:15:23 [3]

In Ballarat. Ez shuffle in the forest. It was nice. I went so slowly that it got a bit boring though

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