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Training Log: bun

In the last 7 days:

activity # timemileskm+m
  running11 7:55:04
  Strength and Conditioning9 2:35:00
  Total14 10:30:04
  [1-5]13 9:55:04
«
2:04
0:00
TuWeThFrSaSuMo

Monday Oct 22 #

6 AM

Strength and Conditioning 1:00:00 [3]

Weights. Pretty quiet this morning, I guess because it's exam period for the students now.

4x7x deadlifts 30kg
4x7x squats 30kg
4x7x SL DL 20kg
4x7x SL CR no weights
Rollouts
Dumbbell things
Rolling
6 PM

running 30:00 [3]

Ez

Strength and Conditioning 5:00 [0]

L:6; H:6
10

Sunday Oct 21 #

10 AM

running 30:00 [3]

Ran into gfry
4 PM

running hills 1:29:41 [5]

6 x ~3min hills. Felt ok, definitely lacking a top gear. Also wore way too many clothes

Strength and Conditioning 5:00 [0]

L:6; H:10
10

Total 95/100

Saturday Oct 20 #

10 AM

running 30:00 [3]

Nice
5 PM

running 1:27:28 [3]

Kinda long run.

Strength and Conditioning 5:00 [0]

L:4; H:9
10

Friday Oct 19 #

6 AM

running 20:00 [3]

Nice
6 PM

running 30:00 [3]

In the rat. So nice, love running in the forest here. Couldn't get miff to come though :(

Strength and Conditioning 5:00 [0]

L:8; H:6
10 + 15

Thursday Oct 18 #

6 AM

Strength and Conditioning 1:00:00 [3]

The best way to get rid of DOMS is to add more DOMS - then they cancel each other out. It's science.

3x7 squat 30kg (?)
4x7 deadlift 30kg (?)
4x5EL SL DL 12kg
4x15EL SL calf raise
Rollouts
Dumbbell things
Rolling
6 PM

Note

Totally smashed after work so went straight to bed instead of running

Strength and Conditioning 5:00 [0]

L:?; H:1
10

Wednesday Oct 17 #

6 AM

running 20:00 [3]

6 PM

running tempo 1:27:55 [4]

Gentle threshold/progression run down the river. Still got some bad DOMS and legs are a bit deconditioned so it was slow and hard. But fun.

Strength and Conditioning 5:00 [0]

Ditto last night

L:5; H:4
10 + 5

Tuesday Oct 16 #

6 AM

running 20:00 [3]

Ohhhhhh no I can hardly walk. Oops, probs got carried away at the gym yesterday
6 PM

running 30:00 [3]

Ok once I started and got some momentum. Underneath all the DOMS I actually felt pretty good

Strength and Conditioning 5:00 [0]

Did a tiny bit of rolling but then decided it hurt too much.

L:7; H:6
10

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