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Attackpoint - performance and training tools for orienteering athletes

Training Log: bun

In the last 7 days:

activity # timemileskm+m
  running8 5:29:57
  orienteering1 1:08:30
  Strength and Conditioning2 30:00
  riding1 30:00
  Total9 7:38:27
«
2:03
0:00
SuMoTuWeThFrSa

Friday Feb 24 #

6 PM

running 30:00 [3]

Easy in the rat. Felt pretty good

Thursday Feb 23 #

8 AM

running intervals 1:14:39 [5]

40/20s up the river. Felt good but also a bit stiff and sore....if that makes sense.
6 PM

running 30:00 [3]

Easy down the river. Felt pretty ok

Strength and Conditioning 15:00 [3]

Rolling. I think I'm going to wake up injured soon, but at the moment I feel pretty ok!

Wednesday Feb 22 #

riding 30:00 [3]

Home from uni. Mm good to be riding. Been meaning to do more over the last few weeks but I've still not had much PhD work to do, so haven't always been able to justify going in to the office!

Tuesday Feb 21 #

10 AM

running intervals 1:20:18 [5]

30, 3, 4 session. Felt pretty good but then also a bit sore from the weekend.
6 PM

running 30:00 [3]

Ezzz

Monday Feb 20 #

running 30:00 [3]

Easy. Glutes are randomly sore

Strength and Conditioning 15:00 [3]

Rolling

Sunday Feb 19 #

8 AM

running warm up/down 25:00 [3]

orienteering race 1:08:30 [5]

Bendigo long race (mass start). This was really fun! Didn't make any huge errors, but a couple of wanders near control circles. Felt only ok physically, and after Tash caught me at ~halfway through I had a bad patch (physically) and she dropped me. Then started to feel better again and was catching her but didn't quite catch enough! She (and Susen) beat me by 30secs to the finish. Super fun events!! :)
6 PM

running 30:00 [3]

This was my warm down. Haha

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