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Training Log: bun

In the last 7 days:

activity # timemileskm+m
  running9 8:01:31
  Strength and Conditioning2 2:20:00
  Total11 10:21:31
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2:08
0:00
SaSuMoTuWeThFr

Thursday Apr 19 #

6 AM

running 30:00 [3]

I take back what I said yesterday. Felt dreadful this morning!
7 PM

Strength and Conditioning 1:10:00 [3]

Heavy weights and plyos. Arms were super weak for some reason....hm

Wednesday Apr 18 #

6 AM

running 30:00 [3]

Ez up the river. Big fan of these 6am runs (so far) because I'm half asleep so don't even realise that I'm out running. It's almost like training in my sleep ;)
6 PM

running intervals 1:35:47 [5]

Ints up the river: 4x30sec/1min 3x3min/2min 4x4min/1min. Felt quite good! Warm down was too long and I was absolutely smashed at the end

Tuesday Apr 17 #

6 AM

running 30:00 [3]

Ez down the river. Felt aight
6 PM

running 46:13 [3]

Ez up the river. Felt less aight...DOMS has hit my hammies and calves (from plyos)

Monday Apr 16 #

6 AM

running 30:00 [3]

Ez up the river in the dark. Trying to get into a new routine now that I have less flexibility with work. Felt quite good!
6 PM

Strength and Conditioning 1:10:00 [3]

Weights and plyos. Very almost dropped the bar on my foot. Oops.

Sunday Apr 15 #

12 PM

running intervals 1:31:23 [5]

Half an orienteering course and then I did intervals on the tracks. Really struggled to concentrate on the O course - had a big headache and bad period pain. So intervals were a good brainless alternative. Twas a pretty good session.

Saturday Apr 14 #

11 AM

running 30:00 [3]

Ez in the forest. Winter weather feelings- it was 7 degrees with an apparent temp of -1 :/ :/ had to wear a thermal and a jacket!
6 PM

running 1:38:08 [3]

Night O in nerrina plus run there and back. Gfry shadowed me during the O which was nice. It was fun, I really enjoyed it. But then I had a really scary experience with a bogan car following me on my run back home in the dark (by myself), so am a bit scared to do this again :( :(

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