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Attackpoint - performance and training tools for orienteering athletes

Training Log: bun

In the last 7 days:

activity # timemileskm+m
  running6 5:16:53
  orienteering1 58:22
  Total6 6:15:15
«
1:57
0:00
MoTuWeThFrSaSu

Sunday Aug 19 #

10 AM

orienteering 58:22 [4]

MP....oops. Accidentally went to no.5 and then number 4 (and then realised but cbf going back). Super fun though, felt really good running but couldn't get myself to race properly hard for some reason.

Also L foot was sore. It's been sore for a while now but I've been in denial. Decided I should prob start monitoring it....

running warm up/down 40:00 [3]

20 warm up and 20 warm down

Saturday Aug 18 #

11 AM

running 30:00 [3]

Yog in the forest with moth, but not miff :( it hailed on us
4 PM

running intervals 1:27:00 [5]

40/20s in the forest. It was a bit slippery so not the fastest session ever, had to tip toe through some extra muddy sections. Otherwise it was nice but cold - it snowed at our house for about 10min around midday! Take me back to Latvia plz :'(

Friday Aug 17 #

5 PM

running 33:02 [3]

Rat yog. Pretty much fell asleep at my desk (didnt sleep well last night) so left work early....shhh

Thursday Aug 16 #

6 PM

running intervals 1:23:48 [5]

Oh jeez, felt like such a fatty boombah

Wednesday Aug 15 #

Note
(rest day)

ded.

Slept 7am to 3pm ish yesterday, then 10.30pm to 2am last night. Ahaha

Tuesday Aug 14 #

4 PM

running 43:03 [3]

The old ez up the river. It was kinda warm! What's everyone complaining about :P

Monday Aug 13 #

Note
(rest day)

Still flying....

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