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Attackpoint - performance and training tools for orienteering athletes

Training Log: bun

In the last 7 days:

activity # timemileskm+m
  running5 3:15:00
  orienteering4 2:39:36
  Total5 5:54:36
«
1:56
0:00
FrSaSuMoTuWeTh

Wednesday Apr 24 #

running 45:00 [3]

Run around kings park. Started with Godfrey and Ais but then went and did some (very) short ints. And then back to the car. It was super nice! Didn't really appreciate the sandy paths though

Tuesday Apr 23 #

Note
(rest day)

Didn't run. But did walk for an hour or two...

Monday Apr 22 #

running warm up/down 35:00 [3]

orienteering race 34:00 [5]

Easter middle. Was super nervous at the start and totally blew the first one :( not bad after that, a bit sloppy in the more vague stuff when I was just trying to run and forgot to watch my compass. Legs felt good! Fun race & area

Sunday Apr 21 #

running warm up/down 25:00 [3]

orienteering race 1:31:00 [5]

Easter long. It was ok, I don't think I ran aggressively enough - was feeling pretty ok physically at the end. Always struggle to get the right approach for longs, think I get a bit intimidated by the distance or something and then am too conservative :/

Saturday Apr 20 #

running warm up/down 45:00 [3]

orienteering race 17:50 [5]

Easter Sprint. Got totally bamboozled at the first one then never really got my act together after that! Should've just slowed down to read the map properly.

Friday Apr 19 #

running warm up/down 45:00 [3]

orienteering race 16:46 [5]

Sprint relay - I was 4th leg. Felt pretty good, thought I was slowly catching Tash but then made a big 45sec mistake :( oh well, don't think I would have been able to pass her anyway!

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