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Training Log: bun

In the last 7 days:

activity # timemileskm+m
  running9 7:21:52
  Strength and Conditioning1 1:00:00
  Total10 8:21:52
«
2:07
0:00
SaSuMoTuWeThFr

Thursday Dec 13 #

5 AM

running 50:00 [3]

Zzzz

Wednesday Dec 12 #

10 AM

running 20:00 [3]

Working from home, so a run in the sun :D
6 PM

running 1:30:00 [3]

Felt very average, not enough energy. Big week of work so taking it easy

Tuesday Dec 11 #

6 AM

running 20:00 [3]

Quick one.

And then didnt have time in the evening, got home very late and was way too tired

Monday Dec 10 #

6 AM

Strength and Conditioning 1:00:00 [3]

Weights. Deads back @60kg as was feeling a little weak today
6 PM

running 44:00 [3]

Eh

Sunday Dec 9 #

9 AM

running 1:00:00 [3]

4 PM

running 30:00 [3]

Intended to do something harder today but was absolutely knackered in the evening. Had a nap instead

Saturday Dec 8 #

10 AM

running 30:00 [3]

Eurgh
6 PM

running intervals 1:37:52 [5]

40/20s around the yarra. Felt surprisingly great! Smashed now

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