Training Log: bun
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||7|| 3:36:00|
| ||orienteering||3|| 2:56:55|
| ||Total||8|| 6:32:55|
running 30:00 
Ez w surges. Wakey wakey leg muscles!
running 20:00 
Ez in....a town. It was dark
All I did today was move between the couch and the dining table.....so my step count for the day was probably 10 hahah. Oops. I was writing my thesis the whole time though, so I'm not entirely lazy ;)
running 32:00 
Ez in Ballarat with moth and miff. Felt ok but had a huge headache and feel very sleep deprived...
running 30:00 
Ez up the river. Felt pretty good
orienteering intervals 1:08:00 
Sprintervals. Felt a bit bleh and am really really tired mentally. Need to take some chill days...
running 29:00 
Ez w Krystal and miff. I ran in front of Krystal on the single track so forced her to go my easy pace haha. Felt ok
running warm up/down 35:00 
orienteering race 1:13:00 
Vic long. Stuffed my win streak today :( made so many dumb dumb mistakes...so that's quite disappointing. Ah well
running warm up/down 40:00 
Did quite a long warm up and down.....maybe a bit too long because now I'm tired. And also had to collect controls
orienteering race 35:55 
Vic middle champs. Had a pretty good run, but made a couple of small mistakes and did some stupid zig zags in the middle of the longer legs. It was really fun though! Didn't feel super sprightly running and actually felt a little sick during the first half :/ hope I feel faster tomorrow...
all weeks |