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Attackpoint - performance and training tools for orienteering athletes

Training Log: bun

In the last 7 days:

activity # timemileskm+m
  running7 3:36:00
  orienteering3 2:56:55
  Total8 6:32:55
«
1:48
0:00
SaSuMoTuWeThFr

Friday Sep 22 #

8 AM

running 30:00 [3]

Ez w surges. Wakey wakey leg muscles!
6 PM

running 20:00 [3]

Ez in....a town. It was dark

Thursday Sep 21 #

Note
(rest day)

All I did today was move between the couch and the dining table.....so my step count for the day was probably 10 hahah. Oops. I was writing my thesis the whole time though, so I'm not entirely lazy ;)

Wednesday Sep 20 #

5 PM

running 32:00 [3]

Ez in Ballarat with moth and miff. Felt ok but had a huge headache and feel very sleep deprived...

Tuesday Sep 19 #

8 AM

running 30:00 [3]

Ez up the river. Felt pretty good
5 PM

orienteering intervals 1:08:00 [4]

Sprintervals. Felt a bit bleh and am really really tired mentally. Need to take some chill days...

Monday Sep 18 #

7 AM

running 29:00 [3]

Ez w Krystal and miff. I ran in front of Krystal on the single track so forced her to go my easy pace haha. Felt ok

Sunday Sep 17 #

11 AM

running warm up/down 35:00 [3]

orienteering race 1:13:00 [4]

Vic long. Stuffed my win streak today :( made so many dumb dumb mistakes...so that's quite disappointing. Ah well

Saturday Sep 16 #

1 PM

running warm up/down 40:00 [3]

Did quite a long warm up and down.....maybe a bit too long because now I'm tired. And also had to collect controls

orienteering race 35:55 [4]

Vic middle champs. Had a pretty good run, but made a couple of small mistakes and did some stupid zig zags in the middle of the longer legs. It was really fun though! Didn't feel super sprightly running and actually felt a little sick during the first half :/ hope I feel faster tomorrow...

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