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Training Log: bun

In the last 7 days:

activity # timemileskm+m
  running7 5:06:02
  orienteering1 1:30:34
  Strength and Conditioning3 1:30:00
  Total8 8:06:36
«
1:50
0:00
SuMoTuWeThFrSa

Friday May 26 #

5 PM

running 30:00 [3]

Ez with moth and miff

Strength and Conditioning 30:00 [3]

Thursday May 25 #

8 AM

running 30:00 [3]

Ez down the river. Felt ok
4 PM

running intervals 1:16:00 [5]

4x30(1) 3x3(2) 4x4(1) in ballarat. Felt ok, it was fun!

Also I've said it before and I'll say it again. I hate Ballarat bogans. Earlier this week some idiots burnt yet another car at the top of our driveway, which also burnt and destroyed our wooden fence. So now we have a burnt car sitting in our driveway next to the gate that was broken by other bogans just a few weeks ago. Ridiculous.

Wednesday May 24 #

6 PM

running 30:00 [3]

Ez down the river. Felt ok

Strength and Conditioning 30:00 [3]

Core

Tuesday May 23 #

9 AM

running 30:00 [3]

Ez down the river
6 PM

running intervals 1:20:02 [5]

6x5x40/20s up the river. Meant to do longer reps today but to be honest I'm really bored of running in Melbourne, so stuck to 40/20s to keep my brain occupied. Luckily for me, my PhD and casual jobs are super flexible so I might do my other sessions in ballarat this week :D

Monday May 22 #

6 PM

running 30:00 [3]

Ez down the river. Felt ok

Strength and Conditioning 30:00 [3]

Core

Sunday May 21 #

orienteering race 43:59 [5]

Melbourne sprint races - first race. Time includes warm up and down. Felt really flat running, so was surprised to just pip Tash by 6 seconds. Ok technically though not great

orienteering race 46:35 [5]

Second race. This was really fun - started at the same time as Tash where we did opposite loops then came together for a fast bit at the end (i.e. easy controls across an oval). I came through about 100m ahead of her and just managed to hold her off to finish in front! Buuuuut then I downloaded and saw I mispunched :( ran straight past number 17 (?) without remembering to punch it!!! Dammit :( :(

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