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Attackpoint - performance and training tools for orienteering athletes

Training Log: bun

In the last 7 days:

activity # timemileskm+m
  running6 4:20:02
  orienteering3 2:23:25
  Strength and Conditioning2 1:00:00
  Total10 7:43:27
«
1:58
0:00
MoTuWeThFrSaSu

Saturday Feb 24 #

10 AM

orienteering 57:00 [3]

Kooyoora. Actually navigated surprisingly well! Was only taking it easy though - felt horrendous running for some reason. It was really fun though
3 PM

orienteering 47:00 [3]

Kooyoora. Almost lost the plot but mostly navigated reasonably....just took it easy again though. Probably should have done a bit more today but it was hot and I was quite parched...

Friday Feb 23 #

orienteering 39:25 [3]

Course on....an area I can't remember the name of. Took it pretty easy, feeling really tired mentally. Felt good physically though! It was fun

Thursday Feb 22 #

8 AM

running 30:00 [3]

Smashed

Wednesday Feb 21 #

8 AM

running 30:00 [3]

Ez down the river. Felt sore and tired - last few days of stress catching up to me :(
6 PM

running intervals 1:28:02 [5]

Ints up the river. Legs still sore and crap, but did the session anyway...And it was ok. Not as good as it could have been though

Tuesday Feb 20 #

8 AM

running 38:00 [3]

7 PM

running 44:00 [3]

Legs felt good, but had an enormous headache and am so so tired and over it

Monday Feb 19 #

8 AM

running 30:00 [3]

Ez single track in the rat before going to melb. Felt really good, so that was nice. Otherwise was very tired (in the head) and cranky

Strength and Conditioning 25:00 [3]

Plyos: i) bounds 3x12; ii) double leg bounds 3x6EL; iii) box jump drop and jump 3x6
6 PM

Strength and Conditioning 35:00 [3]

Weights. Good sesh

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