Turns out I did get time for a run. A nice tour around creswick forest, but realised I haven't done a long run in a few months I think (uh woops) so it was a struggle near the end and the whole run was rather slow.
Now get to drive to Adelaide in the beautiful 43 degree weather. Lovely.
Easy run with moth. Hungry and tired this morning so left it a bit late and it was feeling hot already...
Driving to adelaide early tomorrow morning, but it's going to be 43 there so don't think a run will happen.... Oh well!
Tempo along the walking track from st georges lake - went out intending to do 40mins but felt a bit tired and legs a bit heavy so just did 30. With slow warm up and down.
6x3min ints along beside the pines. Felt alright but went a slower pace than usual (think I often try and go too fast, or faster than I'm capable of maintaining at the moment which is kinda counter productive cuz then I just crash and burn). Fun but pretty hot and sunny
Kinda just vaguely made up the times from the trainings and races at the camp - it's in garmin somewhere but can't be bothered getting it now! Really fun camp, found it pretty tough and I was definitely lacking any form of speed...but a good motivator! Very enjoyable :) rest day today!