Training Log Archive: bunIn the 7 days ending Jun 14, 2009:
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Sunday Jun 14, 2009 #
running warm up/down 10:00 [3]
orienteering 1:24:07 [4]
long course at boboyan, i lovelovelove boboyan :)
was so chilled doing this that i went from no.2 to no.8 and didnt even notice until i got there. so i just went backwards to no.3 and then to no.9 so that i still went to all the controls haha.
navigation was pretty good, abit messy on afew. felt alright physically.
oh and there was some snow in patches, it was so cool :D :D
was so chilled doing this that i went from no.2 to no.8 and didnt even notice until i got there. so i just went backwards to no.3 and then to no.9 so that i still went to all the controls haha.
navigation was pretty good, abit messy on afew. felt alright physically.
oh and there was some snow in patches, it was so cool :D :D
Saturday Jun 13, 2009 #
running warm up/down 20:03 [3]
w/u and w/d
orienteering race 38:30 [5]
school selection race at mt majura west. made a complete mess of number one, and was very scrappy on the rest. felt good running though....i think my main problem was i was trying to run too fast and wasnt really navigating properly.
enjoyed the course though, it was fun :D
enjoyed the course though, it was fun :D
orienteering intervals 10:00 [5]
did a star relay with the little blue sparks.
im definately logging this, it was hard work!
im definately logging this, it was hard work!
orienteering 33:17 [3]
collecting controls after the event.
ran afew of the legs i had screwed up, so made sure i nailed them this time!
ran afew of the legs i had screwed up, so made sure i nailed them this time!
Stretching 10:00 [0]
Friday Jun 12, 2009 #
running warm up/down 8:00 [3]
running to the start
orienteering 1:05:00 [4]
at Mt Taylor rocks. twas the first time i'd run on this map, and it was actually pretty good. i think the course was about 7% climb too, so good training for italy!
felt really good, but didnt seem to be moving very fast. navigation was alrighttt
it was 3 degrees, super foggy, thick and steep...but for some reason it was soooo fun :D :D
felt really good, but didnt seem to be moving very fast. navigation was alrighttt
it was 3 degrees, super foggy, thick and steep...but for some reason it was soooo fun :D :D
running warm up/down 10:00 [3]
warm down. i had to run with all my layers on cuz it was so cold. and my compass thumb was so frozen it wouldnt move!!
Strength and Conditioning 30:00 [2]
Stretching 10:00 [0]
Thursday Jun 11, 2009 #
running intervals 1:07:34 [5]
wasnt feeling terribly good today, so changed the session i was doing half way through it so it was abit easier. think i might have been tired from exams and stress and all that....
but exams are over now YAY!! :D
it was so cold today that the icicle in the dogs water pot stayed there all day!
but exams are over now YAY!! :D
it was so cold today that the icicle in the dogs water pot stayed there all day!
Stretching 10:00 [0]
Wednesday Jun 10, 2009 #
running 1:05:00 [3]
cockies run at stromlo again...we went up 'cardiac arrest' (aka the world cup track)
twas fun :) felt good except it was FREEZING again!!!
and....i never though i would say it but.....i hate chem :'(
twas fun :) felt good except it was FREEZING again!!!
and....i never though i would say it but.....i hate chem :'(
Stretching 10:00 [0]
Tuesday Jun 9, 2009 #
running tempo 1:02:34 [4]
on stromlo single tracks to the top, then along the skyline and back.
felt really gooood so pushed the hills...but calves were quite tight :(
it was FREEZING!!
and felt much better today, all in time for a lovely english exam. how conveinient!
felt really gooood so pushed the hills...but calves were quite tight :(
it was FREEZING!!
and felt much better today, all in time for a lovely english exam. how conveinient!
Stretching 10:00 [0]
Monday Jun 8, 2009 #
running 35:02 [3]
(sick)
hahaha
i think this was the slowest run i've ever done!
felt pretty awful
i think this was the slowest run i've ever done!
felt pretty awful
Strength and Conditioning 45:00 [2]
Stretching 10:00 [0]